| WOD: (GPP) |
| Double Swing: 5 (24kg/16kg)
Double Clean: 5 Double FSQ: 5 Run: 200 AMRAP: 15 Minutes |
| Lift (GS) |
| PP 5 x 2 E3M (HAP) |
| Accessory |
| T2B 10 OTM 10 Minutes |
← July 2015 workouts
Workout of the Day
Thursday July 23, 2015
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