| WOD: (GPP) |
| Run: 200
OHS: 15 (#95/#65) Pull: 12 5 Rounds for time
|
| Lift (GS) |
| FSQ 5 x 12 E3M (HAP) |
| Accessory |
| KB Complex 24kg/16kg
Dbl KB Swing/Clean/FSQ/J – 3 Reps Each Burpee: 5 AMRAP: 10 Minutes |
← July 2015 workouts
Workout of the Day
Wednesday July 22, 2015
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