| WOD: (GPP) |
| H2H Swing: 10 (24kg/16kg)
Single Arm Thruster: 10 (R) H2H Swing: 10 (24kg/16kg) Single Arm Thruster: 10 (L) AbMat Sit Up: 20 AMRAP: 12 Minutes |
| Lift (GS) |
| DL 5 x 3 E3M (HAP) |
| Accessory |
| Wall Ball: 15 OTM 5 (#30/#20) |
← July 2015 workouts
Workout of the Day
Tuesday July 21, 2015
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