| WOD: |
| Cindy AMRAP: 8 Minutes
Rest 3:00 Then Complete the number of rounds you to got in the AMRAP for time. |
| Lift (GS) |
| P 5 x 10 E3M (HAP) |
| Accessory |
| Swing: 10 OTM 10 (#124/#88) |
← July 2015 workouts
Workout of the Day
Monday July 20, 2015
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