| WOD: (GPP) |
| Run: 100M
Push Up: 10 OTM 10 Minutes |
| Lift (GS) |
| BSQ 5 x 5 E3M (HAP) |
| Accessory |
| Rope Climb: 2 OTM 5 Minutes |
← July 2015 workouts
Workout of the Day
Sunday July 19, 2015
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