| WOD: |
| FSQ 5 x 5 E3M (HAP) |
| Accessory |
| Run: 400m
Abmat: 40 Run: 300m Ball Slam: 30 (#30/#20) Run: 200m Burpee Box Jump: 20 Run: 100m DB Thruster:10 (#25/#20) Back up the ladder |
← July 2015 workouts
Workout of the Day
Thursday July 16, 2015
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