| WOD |
| Max Reps in :30/:30
DL (#135/#95) Abmat Double KB FSQ (#20/#12Kg) Burpee Seated DB Press (#25/#15) 5 Rounds |
| Extra Credit |
| Box Jump: 10 OTM 10 Minutes |
← July 2015 workouts
Workout of the Day
Thursday July 9, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.