| WOD: |
| FSQ 5 x 12 E3M (HAP) |
| Accessory |
| Fat Grace: PCL&J: 30 for time (#155/#105) |
| Extra Credit |
| Pull Up: 7
Push Up: 7 OTM 20 Minutes |
← July 2015 workouts
Workout of the Day
Friday July 10, 2015
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