| WOD: |
| BSQ 5 x 10 E3M (HAP) |
| Accessory |
| Box Jump: 15 (24”/20”)
PCL: 12 (#155/#105) FSQ: 10 (#155/#105) Push Up: 8 Max Rounds in 8 Minutes Rest 3:00 Then do the number of rounds you got for time – Go all out in AMRAP then beat 8:00 |
| Extra Credit |
| Swing: 10 OTM 10 (#124/#88) |
← July 2015 workouts
Workout of the Day
Tuesday July 7, 2015
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