| WOD: |
| Max Reps in :30 Work/ :30 Rest
Wall Ball (#20/#14) Burpee DB SN (#50/#35) Push Up Med Ball Clean (#20/#14) 5 Rounds |
| Extra Credit |
| Sprint 100M OTM 10 Minutes |
← July 2015 workouts
Workout of the Day
Monday July 6, 2015
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