| WOD: |
| RDL 5 x 5 E3M (HAP) |
| Accessory |
| Density’s Destiny – Goal 10 Reps OTM – Load appropriately
BSQ Push Up Box Jump Swing Push Press w/DB 25 Intervals (Post loads) – Should be challenging – Rotate through exercises |
| Extra Credit |
| GHD Sit Up: 5 OTM 10 |
← July 2015 workouts
Workout of the Day
Sunday July 5, 2015
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