Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2025
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Thu 31

Thursday, July 31, 2025

Gross Strength PP 5 x 10 E2M(Set 10RM) WOD  Run: 800MAbMat Sit-Up: 100Push-Up: 75Lunge Steps: 50 (Alternate Sides – Backwards step)T2B: 25Run: 800M
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Wed 30

Wednesday, July 30, 2025

Gross Strength OHS 5 x 1 E2M(All Reps at or near 1RM) WOD  C2B: 5Air Squat: 20AMRAP: 7:00Rest 3:00Then Do the number of rounds and reps for time
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Tue 29

Tuesday, July 29, 2025

Gross Strength SDL 5 x 8 E3M(HAP) WOD  HSN (#115/#75)HSPUBox Jump (24”/20”)21, 15, 9 for time
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Mon 28

Monday, July 28, 2025

Gross Strength P 5 x 3 E3M(Set 3RM) WOD  Ring Push-UpFSQ (#155/#105)30, 20, 10 for time
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Sun 27

Sunday, July 27, 2025

Gross Strength FSQ 10 x 3 OTM(HAP) WOD  Thruster: 21 (#115/#75)Burpee: 15T2B: 93 Rounds for time
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Sat 26

Saturday, July 26, 2025

Gross Strength  DL 5 x 5 E3M(Set 5RM) WOD  Clean and Jerk: 5 (#185/#120)Burpee Over Bar: 106 Rounds for time
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Fri 25

Friday, July 25, 2025

Gross Strength  BP 10 x 1 OTM(HAP) WOD  Box Jump: 12 (24”/20”)Parallette Push-up: 105 Rounds for time
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Wed 23

Wednesday, July 23, 2025

Gross Strength  RDL 5 x 10 E2M(HAP) WOD  Run: 200Ring Dip: 5Wall Ball: 10 (#20/#14)AMRAP: 12 Minutes
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Tue 22

Tuesday, July 22, 2025

Gross Strength  PP 5 x 1 E2M(@ 1RM) WOD  Bike of Choice: 15 CaloriesChest to Bar: 7AMRAP: 15 Minutes
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Sun 20

Sunday, July 20, 2025

Gross Strength  SDL 5 x 3 E3M(Set 3RM) WOD  Sprint: 100MMuscle Up: 3Rest as neededAMRAP: 12 Minutes
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Sat 19

Saturday, July 19, 2025

Gross Strength  P 10 x 3 OTM(HAP) WOD  :45 Work/:15 Rest x 12Swing (#32/24kg)Ball Slam (#30/#20)AbMatCycle through 
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Fri 18

Friday, July 18, 2025

Gross Strength  Zercher 5 x 5 E3M(Set 5RM) WOD  Deadlift: 50 (#135/#95)Pull-Up: 203 Rounds for time
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Thu 17

Thursday, July 17, 2025

Gross Strength  DL 10 x 1 OTM(@90%+) WOD  Row: 500MBox Jump: 10 (24”20”)Ring Push-up: 104 Rounds for time
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Wed 16

Wednesday, July 16, 2025

Gross Strength  BP 10 x 10 E2M(@70% of 1RM) WOD  Cluster: 3 (#135/#95)Burpee Over Bar: 6Toes to Bar: 9AMRAP: 12 Minutes
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Tue 15

Tuesday, July 15, 2025

Gross Strength  BSQ 5 x 10 E2M(Set 10RM) WOD  Double Under: 100Bench Press: 12 (#135/#95)4 Rounds for time
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Mon 14

Monday, July 14, 2025

Gross Strength  RDL 5 x 1 E2M(HAP) WOD  Run: 100MClean and Jerk: 3 (#155/#105)Every 2:0010 Rounds
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Sun 13

Sunday, July 13, 2025

Gross Strength  PP 5 x 8 E3M(Set 8RM) WOD  Double Kettlebell Clean + 2 Backward Lunges x 5 (24kg/16kg)HSPU: 7Pull-up: 9AMRAP: 10 Minutes 
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Sat 12

Saturday, July 12, 2025

Gross Strength  OHS 5 x 3 E3M(HAP) WOD  Run: 400MAmerican Swing: 21 (24kg/16kg)Pull-Up: 123 Rounds for time 
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Thu 10

Thursday, July 10, 2025

Gross Strength  P 5 x 5 E3M(Set 5RM) WOD  Bike of Choice: 15 CaloriesBox Jump: 10 (24”/20”)5 Rounds for time
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Wed 9

Wednesday, July 9, 2025

Gross Strength  FSQ 10 x 1 OTM(@90%+) WOD  Amanda9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
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Tue 8

Tuesday, July 8, 2025

Gross Strength  DL 10 x 10 E2M(@70% of 1RM) WOD  MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups
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Mon 7

Monday, July 7, 2025

Gross Strength  BP 5 x 10 E2M(Set 10RM) WOD  Row: 500MPush Press: 15 (#115/#75)4 Rounds for time
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Sun 6

Sunday, July 6, 2025

Gross Strength  BSQ 5 x 1 E2M(All Reps near 100%) WOD  NancyRun: 400MOHS: 15 (#95/#65)5 Rounds for time
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Sat 5

Saturday, July 5, 2025

Gross Strength  RDL 5 x 8 E3M(HAP) WOD  Front Squat: 12 (#185/#120)Double Under: 1003 Rounds for time
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Fri 4

Friday, July 4, 2025

Gross Strength  PP 5 x 3 E3M(Set 3RM) WOD  Bar MU: 3Hang Snatch: 6 (#115/#75)Overhead Squat: 93 Rounds for timeRest 1:004 Rounds 
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Thu 3

Thursday, July 3, 2025

Gross Strength  OHS 10 x 3 OTM(HAP) WOD  Deadlift (#225/#155)Push-UpAbMat Sit-up21, 15, 9 for time
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Tue 1

Tuesday, July 1, 2025

Gross Strength  P 10 x 1 OTM(HAP) WOD  Run: 200MRing Push-up: 7Pull-up: 7AMRAP: 12 Minutes
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