| Gross Strength |
| BP 10 x 1 OTM (HAP) |
| WOD |
| Box Jump: 12 (24”/20”) Parallette Push-up: 10 5 Rounds for time |
← July 2025 workouts
Workout of the Day
Friday, July 25, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.