| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| Clean and Jerk: 5 (#185/#120) Burpee Over Bar: 10 6 Rounds for time |
← July 2025 workouts
Workout of the Day
Saturday, July 26, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.