Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2017
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Mon 31

Monday July 31, 2017

WOD Team WOD: P1/P2 PCL 1 to 10 x 1 (#135/#95) Push-Up: 2 to 20 by 2 T2B: 1 to 10 by 1 FSQ: 2 to 20 by…
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Sun 30

Sunday July 30, 2017

WOD Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep (#155 for ladies) Gross Strength BSQ 1…
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Sat 29

Saturday July 29, 2017

WOD Deadlift: 10 (#225/#155) Ring Dip: 10 5 Rounds Skill  Split SN + PSN: OTM 20 (Work up, develop skills)
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Fri 28

Friday July 28, 2017

WOD Double Under: 50 Run: 200M Lunge: 80’ AMRAP: 12 Minutes Gross Strength BP 5 x 5 E3M
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Thu 27

Thursday July 27, 2017

WOD Row: 1000 Then Push Jerk (#135/#95) Power Clean BSQ 21-15-9 for time   Gross Strength OHS 5 x 10 E3M
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Tue 25

Tuesday July 25, 2017

WOD DL: 30 (135/95) Pull-up: 20 HCL: 10 3 Rounds for time Gross Strength PP 5 x 12 E3M
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Mon 24

Monday July 24, 2017

WOD Run: 400 OHS: 15 (#115/#75) Ring Push-Up: 15 3 Rounds for time   Gross Strength FSQ 5 x 2 E3M
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Sun 23

Sunday July 23, 2017

WOD SDLHP: 21 (#115/#75) Ball Slam: 12 (#30/#20) 5 Rounds for time Gross Strength DL 10 x 3 OTM
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Fri 21

Friday July 21, 2017

WOD Prison Rules :15 x 3 Reps x 16 Intervals 1:00 Rest PSN/PCL&J/TH* *Choose to load heavier than last time Gross Strength BSQ 10 x 2 OTM
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Wed 19

Wednesday July 19, 2017

WOD Wall Ball: 50 (#20/#14) Push Up: 40 Box Jump: 30 Thruster: 20 (#95/#65) Muscle Up: 10 For Time Gross Strength BP 5 x 10 E3M
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Mon 17

Monday July 17, 2017

WOD Partner WOD P1: Burpee: 5 P2: Ball Slam: (Score) P3: Wall Ball (Score) AMRAP: 12 Minutes Gross Strength SDL 5 x 12 E3M
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Sun 16

Sunday July 16, 2017

WOD Run:400 Air Squat: 50 DBSN 1/1 x 10 (#70/#50) Three Rounds for Time Gross Strength PP 5 x 2 E3M
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Sat 15

Saturday July 15, 2017

WOD American Swing: 30 (28kg/20kg) Pull up: 15 3 Rounds for time Gross Strength FSQ 10 x 3 OTM
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Fri 14

Friday July 14, 2017

WOD TH: 30 (#75/#55) Ring Push Up: 15 3 Rounds for time Gross Strength DL 1 x 20 RM
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Wed 12

Wednesday July 12, 2017

WOD Wall Ball: 20 (#20/#14) Ball Slam: 15 (#30/#20) 5 Rounds for time Gross Strength BSQ 5 x 5 E3M
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Tue 11

Tuesday July 11, 2017

WOD 5 Frans TH:  #75/#55 Jumping Pull Up 21, 15, 9 for time 3:00 Cap/1:00 Rest 5 Rounds
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Sun 9

Sunday July 9, 2017

WOD Burpee: 15 Double Unders: 30 AMRAP: 15 Minutes Gross Strength OHS 5 x 12 E3M
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Wed 5

Wednesday July 5, 2017

WOD Wall Ball: 50 (#20/#14) PCL&J: 10 (#185/#120) 3 Rounds for time Gross Strength DL + DU: 15 (This will require hustle – do it at normal loading)…
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Tue 4

Tuesday July 4, 2017

WOD DL (#225/#155) Thruster (#95/#65) 21, 15, 9 for time Gross Strength P 5 x 5 E3M
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Mon 3

Monday July 3, 2017

WOD Wall Ball: 12 (#20/#14) Ball Slam: 10 (#30/#20) AMRAP: 5 Minutes Rest 1:00 4 Rounds Gross Strength BSQ 5 x 10 E3M
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Sat 1

Saturday July 1, 2017

WOD Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40…
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