| WOD |
| Wall Ball: 50 (#20/#14)
PCL&J: 10 (#185/#120) 3 Rounds for time |
| Gross Strength |
| DL + DU: 15 (This will require hustle – do it at normal loading) 10 x 2 OTM |
← July 2017 workouts
Workout of the Day
Wednesday July 5, 2017
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