| WOD |
| DL (#225/#155)
Thruster (#95/#65) 21, 15, 9 for time |
| Gross Strength |
| P 5 x 5 E3M |
← July 2017 workouts
Workout of the Day
Tuesday July 4, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.