| WOD |
| Wall Ball: 50 (#20/#14)
Push Up: 40 Box Jump: 30 Thruster: 20 (#95/#65) Muscle Up: 10 For Time |
| Gross Strength |
| BP 5 x 10 E3M |
← July 2017 workouts
Workout of the Day
Wednesday July 19, 2017
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