| WOD |
| Prison Rules
:15 x 3 Reps x 16 Intervals 1:00 Rest PSN/PCL&J/TH* *Choose to load heavier than last time |
| Gross Strength |
| BSQ 10 x 2 OTM |
← July 2017 workouts
Workout of the Day
Friday July 21, 2017
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