Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2018
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Tue 31

Tuesday July 31, 2018

Gross Strength (GS) PP 5 x 12 E3M WOD (GPP) Run: 100M SN: 3 (#155/#105) T2B: 9 AMRAP: 20 Minutes  
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Mon 30

Monday July 30, 2018

Gross Strength (GS) FSQ 5 x 2 E3M WOD (GPP) Run: 400M Goblet Squat: 50 (24kg/16kg) Swing: 30 3 Rounds for time
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Sun 29

Sunday July 29, 2018

Gross Strength (GS) DL 1 x 20 RM WOD (GPP) :20/:10 x 32 Intervals Hang Power Snatch (#75/#55) Ring Push-Up Hang Power Clean Pull-Up Rotate Through
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Fri 27

Friday July 27, 2018

Gross Strength GS) BSQ 10 x 3 OTM WOD (GPP) PCL&J: 30 for time Goal is to finish in 5:00 Loading – level that would make it hard…
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Thu 26

Thursday July 26, 2018

Gross Strength (GS) PCL Max Reps WOD (GPP) Run: 800M AbMat Sit-Up: 100 Push-Up: 75 Lunge Steps: 50 (Alternate Sides – Backwards step) T2B: 25 Run: 800M
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Wed 25

Wednesday July 25, 2018

Gross Strength (GS) BP 10 x 2 OTM WOD (GPP) C2B: 5 Air Squat: 20 AMRAP: 7:00 Rest 3:00 Then Do the number of rounds and reps for…
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Tue 24

Tuesday July 24, 2018

Gross Strength (GS) OHS 5 x 5 E3M WOD (GPP) HSN (#115/#75) HSPU Box Jump (24”/20”) 21, 15, 9 for time
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Mon 23

Monday July 23, 2018

Gross Strength (GS) SDL 5 x 10 E3M WOD (GPP) Ring Push-Up FSQ (#155/#105) 30, 20, 10 for time
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Sun 22

Sunday July 22, 2018

Gross Strength (GS) PP 5 x 3 E3M WOD (GPP) Thruster: 21 (#115/#75) Burpee: 15 T2B: 9 3 Rounds for time
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Sat 21

Saturday July 21, 2018

Gross Strength (GS) FSQ 5 x 12 E3M WOD (GPP) Interval :20/:10 x 40 GHD Sit-Up (AbMat if no GHD) Air Squat Ring Push-Up Box Jump (24”/20”) Ball…
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Thu 19

Thursday July 19, 2018

Gross Strength (GS) P 1 x 20 RM WOD (GPP) Burpee: 10 FSQ: 12 (#155/#105) Rope Climb: 2 AMRAP: 20 Minutes
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Wed 18

Wednesday July 18, 2018

Gross Strength (GS) BSQ 10 x 1 OTM WOD (GPP) CHEST TO BAR PULL-UP: 3 HAND STAND PUSH-UP: 6 DEAD LIFT: 9 (#225/#155) 5 ROUNDS FOR TIME REST…
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Tue 17

Tuesday July 17, 2018

Gross Strength (GS) PCL 10 x 3 OTM WOD (GPP) DL (#225/#155) OHS (#135/#95) 21, 15, 9 for time
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Mon 16

Monday July 16, 2018

Gross Strength (GS) BP Max Reps WOD (GPP) Box Jump: 3 (24”/20”) Ring Push-up: 6 Air Squat: 9 AMRAP: 12 Minutes
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Sun 15

Sunday July 15, 2018

Gross Strength (GS) OHS 10 x 2 OTM WOD (GPP) CL: 7 T2B: 10 5 Rounds for time   Loading: Weights R1: #135/#95 R2: #155/#105 R3: #185/#120 R4:…
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Sat 14

Saturday July 14, 2018

Gross Strength (GS) SDL 5 x 5 E3M WOD (GPP) OHS (#135/#95) Ring Push-Up Box Jump 30, 20, 10 for time
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Fri 13

Friday July 13, 2018

Gross Strength GS) PP 5 x 10 E3M WOD (GPP) :15/:45 (Work :15/:45 Rest) x 20 DL (#315/#205) C2B TH (#155/#105) Ring Dip Rotate through exercise (5 Rounds)
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Thu 12

Thursday July 12, 2018

Gross Strength (GS) FSQ 5 x 3 E3M WOD (GPP) CL&J: 7 (#185/#120) T2B: 14 5 Rounds for time  
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Wed 11

Wednesday July 11, 2018

Gross Strength (GS) DL 5 x 12 E3M WOD (GPP) DBSN: 10 (1/1 x 5 – #70/#50) OH Walking Lunge: 40’ (20’ Left/20’ Right) Goblet Squat: 30 AMRAP:…
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Tue 10

Tuesday July 10, 2018

Gross Strength (GS) P 5 x 2 E3M WOD (GPP) DBTH: 50 (#35/#25) C2B: 40 DBTH: 30 C2B: 20 DBTH: 10 For time
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Mon 9

Monday July 9, 2018

Gross Strength (GS) BSQ 1 x 20 RM WOD (GPP) Run: 100M Burpee: Box Jump: 10 (24”/20”) AMRAP: 10 Minutes
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Sun 8

Sunday July 8, 2018

Gross Strength (GS) PCL 10 x 1 OTM WOD (GPP) SDLHP (#135/#95) PP 21, 15, 9 for time
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Sat 7

Saturday July 7, 2018

Gross Strength (GS) BP 10 x 3 OTM WOD (GPP) High Hang Cluster (#135/#95) Bar MU 21, 15, 9 for time
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Fri 6

Friday July 6, 2018

Gross Strength GS) OHS Max Reps WOD (GPP) Ball Slam: 5 C2B: 5 SN (#185/#120) AMRAP: 15 Minutes – Spend a lot of time working on the skill…
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Thu 5

Thursday July 5, 2018

Gross Strength (GS) SDL 10 x 2 OTM WOD (GPP) Intervals :30/:15 x 15 Weighted Step Ups (2DB #35/#25) Push Press Pull-Up Rotate though exercises
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Wed 4

Wednesday July 4, 2018

Gross Strength (GS) PP 5 x 5 E3M WOD (GPP) Clean: 4 (#155/#105) Bar MU: 4 7 Rounds Run: 1776m For time
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Tue 3

Tuesday July 3, 2018

Gross Strength (GS) FSQ 5 x 10 E3M WOD (GPP) Farmers Carry: 100M (Double KB or DB 24kg/16kg) Wall Ball: 25 T2B: 15 4 Rounds for time
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Mon 2

Monday July 2, 2018

Gross Strength (GS) DL 5 x 3 E3M WOD (GPP) Run: 400M Air Squat: 100 AbMat Sit-Up: 75 Push-Up: 50 Pull-up: 25 For time
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Sun 1

Sunday July 1, 2018

Gross Strength (GS) P 5 x 12 E3M WOD (GPP) Lunge: 80’ (w/DBs #30/#20 @shoulders) T2B: 15 Push Press: 15 AMRAP: 15 Minutes  
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