Sunday July 29, 2018

Gross Strength (GS)
DL 1 x 20 RM
WOD (GPP)
:20/:10 x 32 Intervals

Hang Power Snatch (#75/#55)

Ring Push-Up

Hang Power Clean

Pull-Up

Rotate Through

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s