| Gross Strength (GS) |
| DL 1 x 20 RM |
| WOD (GPP) |
| :20/:10 x 32 Intervals
Hang Power Snatch (#75/#55) Ring Push-Up Hang Power Clean Pull-Up Rotate Through |
← July 2018 workouts
Workout of the Day
Sunday July 29, 2018
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