| Gross Strength (GS) |
| FSQ 5 x 2 E3M |
| WOD (GPP) |
| Run: 400M
Goblet Squat: 50 (24kg/16kg) Swing: 30 3 Rounds for time |
← July 2018 workouts
Workout of the Day
Monday July 30, 2018
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