| Gross Strength (GS) |
| BP Max Reps |
| WOD (GPP) |
| Box Jump: 3 (24”/20”)
Ring Push-up: 6 Air Squat: 9 AMRAP: 12 Minutes |
← July 2018 workouts
Workout of the Day
Monday July 16, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.