Gross Strength (GS) |
BSQ 10 x 1 OTM |
WOD (GPP) |
CHEST TO BAR PULL-UP: 3
HAND STAND PUSH-UP: 6 DEAD LIFT: 9 (#225/#155) 5 ROUNDS FOR TIME REST 1:00 4 ROUNDS FOR TIME REST 1:00 3 ROUNDS FOR TIME REST 1:00 2 ROUNDS FOR TIME REST 1:00 1 ROUNDS FOR TIME |