| Gross Strength (GS) |
| BSQ 10 x 1 OTM |
| WOD (GPP) |
| CHEST TO BAR PULL-UP: 3
HAND STAND PUSH-UP: 6 DEAD LIFT: 9 (#225/#155) 5 ROUNDS FOR TIME REST 1:00 4 ROUNDS FOR TIME REST 1:00 3 ROUNDS FOR TIME REST 1:00 2 ROUNDS FOR TIME REST 1:00 1 ROUNDS FOR TIME |
← July 2018 workouts
Workout of the Day
Wednesday July 18, 2018
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