| Gross Strength (GS) |
| BSQ 10 x 1 OTM |
| WOD (GPP) |
| CHEST TO BAR PULL-UP: 3
HAND STAND PUSH-UP: 6 DEAD LIFT: 9 (#225/#155) 5 ROUNDS FOR TIME REST 1:00 4 ROUNDS FOR TIME REST 1:00 3 ROUNDS FOR TIME REST 1:00 2 ROUNDS FOR TIME REST 1:00 1 ROUNDS FOR TIME |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
