| Gross Strength (GS) |
| DL 5 x 3 E3M |
| WOD (GPP) |
| Run: 400M
Air Squat: 100 AbMat Sit-Up: 75 Push-Up: 50 Pull-up: 25 For time |
← July 2018 workouts
Workout of the Day
Monday July 2, 2018
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