| Gross Strength (GS) |
| P 5 x 12 E3M |
| WOD (GPP) |
| Lunge: 80’ (w/DBs #30/#20 @shoulders)
T2B: 15 Push Press: 15 AMRAP: 15 Minutes
|
← July 2018 workouts
Workout of the Day
Sunday July 1, 2018
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