Sunday July 1, 2018

Gross Strength (GS)
P 5 x 12 E3M
WOD (GPP)
Lunge: 80’ (w/DBs #30/#20 @shoulders)

T2B: 15

Push Press: 15

AMRAP: 15 Minutes

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s