| Gross Strength (GS) |
| FSQ 5 x 10 E3M |
| WOD (GPP) |
| Farmers Carry: 100M (Double KB or DB 24kg/16kg)
Wall Ball: 25 T2B: 15 4 Rounds for time |
← July 2018 workouts
Workout of the Day
Tuesday July 3, 2018
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