Tuesday July 3, 2018

Gross Strength (GS)

FSQ 5 x 10 E3M

WOD (GPP)

Farmers Carry: 100M (Double KB or DB 24kg/16kg)

Wall Ball: 25

T2B: 15

4 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit