Gross Strength (GS) |
FSQ 5 x 10 E3M |
WOD (GPP) |
Farmers Carry: 100M (Double KB or DB 24kg/16kg)
Wall Ball: 25 T2B: 15 4 Rounds for time |
Gross Strength (GS) |
FSQ 5 x 10 E3M |
WOD (GPP) |
Farmers Carry: 100M (Double KB or DB 24kg/16kg)
Wall Ball: 25 T2B: 15 4 Rounds for time |