| Gross Strength (GS) |
| FSQ 5 x 12 E3M |
| WOD (GPP) |
| Interval :20/:10 x 40
GHD Sit-Up (AbMat if no GHD) Air Squat Ring Push-Up Box Jump (24”/20”) Ball Slam (#30/#20)
8 Rounds
|
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength (GS) |
| FSQ 5 x 12 E3M |
| WOD (GPP) |
| Interval :20/:10 x 40
GHD Sit-Up (AbMat if no GHD) Air Squat Ring Push-Up Box Jump (24”/20”) Ball Slam (#30/#20)
8 Rounds
|
