Saturday July 21, 2018

Gross Strength (GS)
FSQ 5 x 12 E3M
WOD (GPP)
Interval :20/:10 x 40

GHD Sit-Up (AbMat if no GHD)

Air Squat

Ring Push-Up

Box Jump (24”/20”)

Ball Slam (#30/#20)

 

8 Rounds

 

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