Gross Strength (GS) |
FSQ 5 x 12 E3M |
WOD (GPP) |
Interval :20/:10 x 40
GHD Sit-Up (AbMat if no GHD) Air Squat Ring Push-Up Box Jump (24”/20”) Ball Slam (#30/#20)
8 Rounds
|
Gross Strength (GS) |
FSQ 5 x 12 E3M |
WOD (GPP) |
Interval :20/:10 x 40
GHD Sit-Up (AbMat if no GHD) Air Squat Ring Push-Up Box Jump (24”/20”) Ball Slam (#30/#20)
8 Rounds
|