Friday July 27, 2018

Gross Strength GS)
BSQ 10 x 3 OTM
WOD (GPP)
PCL&J: 30 for time

Goal is to finish in 5:00

Loading – level that would make it hard to finish.

Suggestions

#115/#75

#135/#95

#155/#105

#185/#120

#205/#135

#225/#155

If you have finished Grace in less than 3:00 then go up a level

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