| Gross Strength GS) |
| BSQ 10 x 3 OTM |
| WOD (GPP) |
| PCL&J: 30 for time
Goal is to finish in 5:00 Loading – level that would make it hard to finish. Suggestions #115/#75 #135/#95 #155/#105 #185/#120 #205/#135 #225/#155 If you have finished Grace in less than 3:00 then go up a level |
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Workout of the Day
Friday July 27, 2018
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