Gross Strength GS) |
BSQ 10 x 3 OTM |
WOD (GPP) |
PCL&J: 30 for time
Goal is to finish in 5:00 Loading – level that would make it hard to finish. Suggestions #115/#75 #135/#95 #155/#105 #185/#120 #205/#135 #225/#155 If you have finished Grace in less than 3:00 then go up a level |