| Gross Strength (GS) |
| PCL Max Reps |
| WOD (GPP) |
| Run: 800M
AbMat Sit-Up: 100 Push-Up: 75 Lunge Steps: 50 (Alternate Sides – Backwards step) T2B: 25 Run: 800M |
← July 2018 workouts
Workout of the Day
Thursday July 26, 2018
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