| Gross Strength (GS) |
| BP 10 x 2 OTM |
| WOD (GPP) |
| C2B: 5
Air Squat: 20 AMRAP: 7:00 Rest 3:00 Then Do the number of rounds and reps for time |
← July 2018 workouts
Workout of the Day
Wednesday July 25, 2018
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