| Gross Strength GS) |
| PP 5 x 10 E3M |
| WOD (GPP) |
| :15/:45 (Work :15/:45 Rest) x 20
DL (#315/#205) C2B TH (#155/#105) Ring Dip Rotate through exercise (5 Rounds) |
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Workout of the Day
Friday July 13, 2018
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