Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2024
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Wed 31

Wednesday, July 31, 2024

Gross Strength  OHS 10 x 2 OTM(HAP) WOD  Run: 200MSwing: 15 (24kg/16kg)Strict HSPU: 5AMRAP: 20 Minutes
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Tue 30

Tuesday, July 30, 2024

Gross Strength  SDL 5 x 8 E3M(Set 8RM) WOD  :30 Work/:30 Rest x 15Wall Ball (#20/#14)Pull-upAbMat Sit-upCycle Through
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Sun 28

Sunday, July 28, 2024

Gross Strength  FSQ 10 x 3 OTM(HAP) WOD  Overhead Squat (#135/#95)Burpee Over Bar21, 15, 9 for time
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Sat 27

Saturday, July 27, 2024

Gross Strength  DL 5 x 5 E3M(Set 5RM) WOD  Thruster: 50 (#75/#55)GHD Sit-Up: 30 (Or 50 Abmat if no GHD)3 Rounds for time
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Fri 26

Friday, July 26, 2024

Gross Strength  BP 10 x 1 OTM(HAP) WOD  Sprint: 100MHang Power Clean: 5 (#135/#95)Rest 1:00AMRAP: 20 Minutes
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Thu 25

Thursday, July 25, 2024

Gross Strength  BSQ 7 x 1 E2M(HAP) WOD  Interval :45/:15 x 20Bike CaloriesRow CaloriesAlternating Exercises
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Tue 23

Tuesday, July 23, 2024

Gross Strength  PP 10 x 2 OTM(HAP) WOD  FSQ: 15 (#155/#105)T2B: 12Swing: 10 (32kg/24kg)4 Rounds for time
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Mon 22

Monday, July 22, 2024

Gross Strength  OHS 5 x 8 E3M(Set 8RM) WOD  Partner WODP1: Burpee: 5P2: Ball Slam: (Score)P3: Wall Ball (Score)AMRAP: 12 Minutes
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Sun 21

Sunday, July 21, 2024

Gross Strength  SDL 5 x 3 E3M(Set 3RM) WOD  Wall Ball (#20/#14)Muscle-up21, 15, 9 for time
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Sat 20

Saturday, July 20, 2024

Gross Strength  P 10 x 3 OTM(HAP) WOD  KB Flip Squat: 15 (24kg/16kg)KBSN: 10 – RKBSN: 10 – L5 Rounds for time
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Fri 19

Friday, July 19, 2024

Gross Strength  FSQ 5 x 5 E3M(Set 5RM) WOD  CindyPull-up: 5Push-up: 10Air Squat: 15ARMRAP: 20 Minutes
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Thu 18

Thursday, July 18, 2024

Gross Strength  DL 10 x 1 OTM(@90%+ of 1RM) WOD  Double Under: 50OHS: 20 (95/#65)5 Rounds for time 
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Wed 17

Wednesday, July 17, 2024

Gross Strength  BP 7 x 1 E2M(HAP) WOD  Power Clean: 3 (#155/#105)Burpee Bar MU: 3Rope Climb: 3AMRAP: 12 Minutes
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Tue 16

Tuesday, July 16, 2024

Gross Strength  BSQ 5 x 10 E3M(Set 10RM) WOD  Toes to Rings: 7HSPU: 7Pistol:14 (7/7)AMRAP: 7 Minutes
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Mon 15

Monday, July 15, 2024

Gross Strength  RDL 10 x 2 OTM(HAP) WOD  Row: 500MPush Press: 20 (#75/#55)AbMat Sit-up: 204 Rounds for time
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Sun 14

Sunday, July 14, 2024

Gross Strength  PP 5 x 8 E3M(Set 8RM) WOD  Run: 100MDip: 5Lunge step: 206 Rounds for time
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Sat 13

Saturday, July 13, 2024

Gross Strength  OHS 5 x 3 E3M(HAP) WOD  Row: 500MPower Snatch: 10 (#135/#95)3 Rounds for time
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Fri 12

Friday, July 12, 2024

Gross Strength  SDL 10 x 3 OTM(HAP) WOD  Double Under: 100Power Clean and Jerk: 10 (#185/#120)Bench Press: 10 (BW)3 Rounds for time 
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Thu 11

Thursday, July 11, 2024

Gross Strength  P 5 x 5 E3M(Set 5RM) WOD  Bike – Calories: 20Burpee: 10Every 5:00 for 4 Intervals
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Wed 10

Wednesday, July 10, 2024

Gross Strength  FSQ 10 x 1 OTM(@90%+ of 1RM) WOD  Wall Ball: 25 (#20/#14)Muscle Up: 56 Rounds for time
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Tue 9

Tuesday, July 9, 2024

Gross Strength  DL 7 x 1 E2M(HAP) WOD  Sumo Deadlift High Pull: 15 (#95/#65)Toes to Bar: 12S2O: 106 Rounds for time
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Mon 8

Monday, July 8, 2024

Gross Strength  BP 5 x 10 E3M(Set 10RM) WOD  Clean: 10 (#155/#105)Ring Push-up: 5AMRAP: 10 Minutes
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Sun 7

Sunday, July 7, 2024

Gross Strength  BSQ 10 x 2 OTM(HAP) WOD  Kettlebell Snatch – R: 10 (24kg/16kg)KBSN – L: 10Goblet Squat: 10Run: 200MAMRAP: 20 Minutes
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Sat 6

Saturday, July 6, 2024

Gross Strength  RDL 5 x 8 E3M(Set 8RM) WOD  Every 2:00/1:00 Rest 5 RoundsBox Jump: 10 (24”/20”)Shoulder to Overhead: (Max Reps – #95/#65)
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Fri 5

Friday, July 5, 2024

Gross Strength  PP 5 x 3 E3M(Set 3RM) WOD  Hang Snatch: 7 (#115/#75)Ring Push-up: 14Row: 21AMRAP: 12 Minutes 
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Thu 4

Thursday, July 4, 2024

Gross Strength  OHS 10 x 3 OTM(HAP) WOD  NateComplete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (32kg/24kg)
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Wed 3

Wednesday, July 3, 2024

Gross Strength  SDL 5 x 5 E3M(Set 5RM) WOD  Wall Ball 25 (#20/#14)Burpee: 126 Rounds for time 
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Tue 2

Tuesday, July 2, 2024

Gross Strength  P 10 x 1 OTM(@90%+ of 1RM) WOD  Double Under: 75Chest to Bar: 12Deadlift: 15 (#225/#155)3 Rounds for time
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Mon 1

Monday, July 1, 2024

Gross Strength  FSQ 7 x 1 E2M(HAP) WOD  Run: 800MThenPower Clean and Jerk: 5 (#135/#90)Run: 100MAMRAP: 20 Minutes
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