| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| Kettlebell Snatch – R: 10 (24kg/16kg) KBSN – L: 10 Goblet Squat: 10 Run: 200M AMRAP: 20 Minutes |
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Workout of the Day
Sunday, July 7, 2024
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