| Gross Strength |
| BP 7 x 1 E2M (HAP) |
| WOD |
| Power Clean: 3 (#155/#105) Burpee Bar MU: 3 Rope Climb: 3 AMRAP: 12 Minutes |
← July 2024 workouts
Workout of the Day
Wednesday, July 17, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.