| Gross Strength |
| BSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| Toes to Rings: 7 HSPU: 7 Pistol:14 (7/7) AMRAP: 7 Minutes |
← July 2024 workouts
Workout of the Day
Tuesday, July 16, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.