| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| Thruster: 50 (#75/#55) GHD Sit-Up: 30 (Or 50 Abmat if no GHD) 3 Rounds for time |
← July 2024 workouts
Workout of the Day
Saturday, July 27, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.