| Gross Strength |
| P 10 x 3 OTM (HAP) |
| WOD |
| KB Flip Squat: 15 (24kg/16kg) KBSN: 10 – R KBSN: 10 – L 5 Rounds for time |
← July 2024 workouts
Workout of the Day
Saturday, July 20, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.