Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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August 2024
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Fri 30

Friday, August 30, 2024

Gross Strength  BSQ 5 x 3 E3M(Set 3RM) WOD  Run: 400MAir Squat: 30Push-Up: 153 Rounds for time
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Wed 28

Wednesday, August 28, 204

Gross Strength  PP 5 x 5 E3M(Set 5RM) WOD  Fran –Thruster (#95/#65)Pull-up21, 15, 9 for time7:00 Cap
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Mon 26

Monday, August 26, 2024

Gross Strength  SDL 7 x 1 E2M(HAP) WOD  CindyPull-Up: 5Push-Up: 10Air Squat: 15AMRAP: 20 Minutes
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Sat 24

Saturday, August 24, 2024

Gross Strength  FSQ 10 x 2 OTM(HAP) WOD  Amanda9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
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Fri 23

Friday, August 23, 2024

Gross Strength  DL 5 x 8 E3M(Set 8RM) WOD  Strict HSPUSwing (32kg/24)10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Thu 22

Thursday, August 22, 2024

Gross Strength  BP 5 x 3 E3M(HAP) WOD  Double Under: 50Power Clean and Jerk: 10 (#155/#105)3 Rounds for time
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Wed 21

Wednesday, August 21, 2024

Gross Strength  BSQ 10 x 3 OTM((HAP) WOD  Bar MU: 5Ring Push-up: 10Wall Ball: 15 (#20/#14)AMRAP: 15 Minutes
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Tue 20

Tuesday, August 20, 2024

Gross Strength  RDL 5 x 5 E3M(Set 5RM) WOD  “Tommy V“For time:
115-pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115-pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115-pound…
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Mon 19

Monday, August 19, 2024

Gross Strength  PP 10 x 1 OTM(Set 1RM)  WOD  Row: 500MBurpee over Rower: 10Pull-up: 105 Rounds 
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Sun 18

Sunday, August 18, 2024

Gross Strength  Overhead Squat 7×1 WOD  Wall Walk: 5Toes to Bar: 10Run: 100MAMRAP: 15 Minutes
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Fri 16

Friday, August 16, 2024

Gross Strength  P 10 x 2 OTM(HAP) WOD  HSPU: 5Pull-up: 10Wall Ball: 15 (#20/#14)AMRAP: 12 Minutes
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Thu 15

Thursday, August 15, 2024

Gross Strength  FSQ 5 x 8 E3M(Set 8RM) WOD  Dumbbell Thruster (#50/#35)Deadlift (#225/#155)21, 15, 9 for time 
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Wed 14

Wednesday, August 14, 2024

Gross Strength  DL 5 x 3 E3M(HAP) WOD  FSQ: 15 (#155/#105)T2B: 12Swing: 10 (32kg/24kg)4 Rounds for time
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Tue 13

Tuesday, August 13, 2024

Gross Strength  BP 10 x 3 OTM(HAP) WOD  Sumo Deadlift High Pull: 12 (#115/#75)S2O: 10Muscle Up: 55 Rounds for time
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Mon 12

Monday, August 12, 2024

Gross Strength  BSQ 5 x 5 E3M(Set 5RM) WOD  Weighted Step ups: 30 (#35/#25)Push Press: 20Burpee: 10AMRAP 20 Minutes 
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Sun 11

Sunday, August 11, 2024

Gross Strength  RDL 10 x 1 OTM(HAP) WOD  Row: 1000MRun: 400MRow: 750M Run: 400MRow: 500MRun: 400MRow: 250MRun: 400MFor time
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Fri 9

Friday, August 9, 2024

Gross Strength  OHS 5 x 10 E3M(HAP) WOD  :20/:10 x 16Air SquatPush-upAlternate Exercises
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Thu 8

Thursday, August 8, 2024

Gross Strength  SDL 10 x 2 OTM(HAP) WOD  Dumbbell Snatch: 10R (#50/#35)Dumbbell Snatch: 10LDouble KB Clean and Press: 10 (24kg/16kg)AMRAP: 12 Minutes
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Tue 6

Tuesday, August 6, 2024

Gross Strength  FSQ 5 x 3 E3M(Set 3RM) WOD  Deadlift (#275/#185)Box Jump (24”/20”)HSPU21, 15, 9 for time
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Mon 5

Monday, August 5, 2024

Gross Strength  DL 10 x 3 OTM(HAP) WOD  Sumo Deadlift High Pull: 12 (#115/#75)Shoulder to Overhead: 105 Rounds for time
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Sun 4

Sunday, August 4, 2024

Gross Strength  BP 5 x 5 E3M (Set 5RM) WOD  Eva5 rounds for time of:Run 800 metersAmerican Swing: 30 (32kg/24kg)Pull-Up: 30
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Fri 2

Friday, August 2, 2024

Gross Strength  RDL 7 x 1 E2M(HAP) WOD  Bike: 20cPower Snatch: 10 (#95/#65)5 Rounds for time
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Thu 1

August 1, 2024

Gross Strength  PP 5 x 10 E3M(Set 10RM) WOD  HelenRun: 400MAmerican Swing: 21 (24kg/16kg)Pull-Up: 123 Rounds for time
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