| Gross Strength |
| RDL 5 x 5 E3M (Set 5RM) |
| WOD |
| “Tommy V“ For time: 115-pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115-pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115-pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents |
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Workout of the Day
Tuesday, August 20, 2024
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