| Gross Strength |
| BSQ 10 x 3 OTM((HAP) |
| WOD |
| Bar MU: 5 Ring Push-up: 10 Wall Ball: 15 (#20/#14) AMRAP: 15 Minutes |
← August 2024 workouts
Workout of the Day
Wednesday, August 21, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.