| Gross Strength |
| BP 5 x 3 E3M (HAP) |
| WOD |
| Double Under: 50 Power Clean and Jerk: 10 (#155/#105) 3 Rounds for time |
← August 2024 workouts
Workout of the Day
Thursday, August 22, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.