| Gross Strength |
| RDL 10 x 1 OTM (HAP) |
| WOD |
| Row: 1000M Run: 400M Row: 750M Run: 400M Row: 500M Run: 400M Row: 250M Run: 400M For time |
← August 2024 workouts
Workout of the Day
Sunday, August 11, 2024
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