Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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August 2015
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Mon 31

Monday August 31, 2015

WOD Lunge: 80’ AbMat Sit Up: 30 Goblet Squat: 30 AMRAP: 12 Minutes Lift BP 5 x 8 Accessory KB Complex Double KB Swing: 5 (24kg/16kg) Double KB…
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Sun 30

Sunday August 30, 2015

WOD Jacket of Pain Run 400: PP: 100 #45/#35 Run: 400 PP: 75 Run: 400 PP: 50 Run: 400 PP: 24 Lift OHS 5 x 2 Accessory Wall Ball:…
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Sat 29

Saturday August 29, 2015

WOD 5 Frans TH: #75/#55 Jumping Pull Up 21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds Lift RDL 5 x12 E3M (HAP) Accessory Swing: 10 OTM…
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Fri 28

Friday August 28, 2015

WOD Wall Ball: 25 (#20/#14) Swing: 25 (24kg/16kg) Run: 200 AMRAP: 20 Minutes Lift PP 5 x 3 E3M (HAP) Accessory Rope Climb: 2 OTM 10
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Thu 27

Thursday August 27, 2015

WOD Row: 1k Run: 800 Isabel (PSN) For time Lift FSQ 5 x 10 E3M (HAP) Accessory L-Sit: :20/:10 x 8
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Wed 26

Wednesday August 26, 2015

WOD Double Under: 50 Push Up: 30 4 Rounds for time Lift DL 5 x 5 E3M (HAP) Accessory KB Snatch: 24kg/16kg Alternating sides AMRAP: 5:00 (If you…
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Tue 25

Tuesday August 25, 2015

WOD FSQ: 30 (#115/#75) Pull Up: 15 3 Rounds for time Lift P 5 x 8 E3M (HAP) Accessory Legless Rope Climb: 1 Double KB FSQ: 7 (32kg/24kg) OTM…
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Mon 24

Monday August 24, 2015

WOD HPCL: 15 (#155/#105) Ball Slam: 15 Run: 200 5 Rounds for time Lift BSQ 5 x 2 E3M (HAP) Accessory T2B: 3 Pull Up: 3 C2B: 3 Bar…
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Sun 23

Sunday August 23, 2015

WOD Butcher Push: 50M (#180/#120) Run: 400 10 Rounds of Cindy For time Lift SDL 5 x 8 E3M (HAP) Accessory KB Complex 24kg/16k Death by KB Dbl Swing/Clean//FSQ/S2O…
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Fri 21

Friday August 21, 2015

WOD Ball Slam: 30 Push Up: 30 Pull Up: 30 2 Rounds for time Lift OHS 5 x12 Accessory Swing: 12 (#124/#88) OTM 10 Minutes
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Thu 20

Thursday August 20, 2015

WOD Run: 800M Burpee Box Jump Over: 30 (24”/”20”) Dip: 30 Run: 400M For time Lift RDL 5 x 3 Accessory Rope Climb: 2 OTM 10 Minutes
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Wed 19

Wednesday August 19, 2015

WOD DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes Lift PP 5 x 10 Accessory L-Sit Ring Dip – Static Bottom Hold Alternating :20/:10 x 8
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Tue 18

Tuesday August 18, 2015

WOD Run: 200 HPSN: 5 (#155/#105) OHS: 5 7 Rounds for time Lift FSQ 5 x 5 Accessory KB Snatch + OHS 1/1 – Alternate sides AMRAP: 5:00
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Mon 17

Monday August 17, 2015

WOD American Swing (32kg/24kg) Wall Ball (#20/#14) 30, 20, 10 for time Lift DL 5 x 8 Accessory Legless Rope Climb: 1 HSPU: 5 (Strict) OTM 7 Minutes
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Sun 16

Sunday August 16, 2015

WOD Lunge – DB High Carry #35/#25 40’ Rowing Push Up: 10 C2B Pull Up: 15 AMRAP: 12 Minutes Lift P 5 x 2 Accessory T2B: 10 OTM 10…
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Sat 15

Saturday August 15, 2015

WOD Kelly Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs Lift BSQ 5 x12 Accessory KB Complex Sw/CL/FSQ/J – 24kg/16kg AMRAP: 3:00 Rest 1:00…
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Fri 14

Friday August 14, 2015

WOD Run: 400 Swing: 50 (24kg/16kg) Run: 400 Goblet Squat: 50 Run: 400 Pull Up: 50 For time Lift SDL 5 x 2 Accessory Wall Ball: 12 OTM 7…
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Thu 13

Thursday August 13, 2015

WOD HPSN: 15 (#75/#55) Burpee Box Jump over: 10 (24”/20” 5 Rounds for time Lift BP 5 x12 Accessory Swing: 10 OTM 10 Minutes (#124/#88)
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Wed 12

Wednesday August 12, 2015

WOD :20/:10 x 8 1:00 Air Squat/Burpee/T2B/HSPU Compete all intervals for one exercise, rest 1:00 then move on to next exercises –Score total reps for exercise Lift OHS 5…
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Tue 11

Tuesday August 11, 2015

WOD Run: 200M Dip: 12 Push Up: 12 5 Rounds for time Lift RDL 5 x 10 Accessory L-Sit in paralletes Hand Stand Hold – In Parallettes :20/:10 x…
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Mon 10

Monday August 10, 2015

WOD Interval: 45/:15 Rest Ball Slam (#30/#20) DBTH (#30/#20) Row Push Up Rotate exercises – 5 Rounds (Score rep and Calories) Lift PP 5 x 5 Accessory KB Snatch…
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Sun 9

Sunday August 9, 2015

WOD Run: 200 HPCL: 7 (#135/#95) PJ: 7 AMRAP: 15 Minutes Lift FSQ 5 x 8 Accessory Legless Rope Climb 1 Double Under: 30 5 Rounds for completion
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Sat 8

Saturday August 8, 2015

WOD 3 Rounds of Cindy SN: 1 (#185/#120) AMRAP: 20 Minutes Lift DL 5 x 2 Accessory T2B: 5 HSPU: 5 OTM 10 Minutes
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Fri 7

Friday August 7, 2015

WOD Run: 400 FSQ: 30 (#135/#95) – From Ground 3 Rounds for time Lift P 5 x12 Accessory KB Complex – Double Swing/Double Clean/Double FSQ/Double Jerk (24kg/16kg) OTM 10…
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Thu 6

Thursday August 6, 2015

WOD Row: 1K Lunge 50M Run: 800M For time Lift BSQ 5 x 3 Accessory Wall Ball: 10 OTM 10 Minutes (#30/#20)
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Wed 5

Wednesday August 5, 2015

WOD Run: 400 Ball Slam: 21 (#30/#20) Pull Up: 15 Dip: 9 (Bar) 4 Rounds for time Lift SDL 5 x12 Accessory Swing: 10 OTM 10 (#124/#88)
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Tue 4

Tuesday August 4, 2015

WOD HPSN: 5 (#115/#75) BSQ: 5 T2B: 5 7 Rounds for time Lift BP 5 x 3 Accessory Rope Climb: 2 Legless Rope Climb: 1 Alternating OTM 10
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Mon 3

Monday August 3, 2015

WOD Double KB Complex (20kg/12kg)12kg) Swing: 5 Clean: 5 FSQ: 5 PJ: 5 Run: 200 AMRAP: 15 Minutes Lift OHS 5 x 10 Accessory L-Sit – In parallettes Hand…
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Sun 2

Sunday August 2, 2015

WOD TH: 30 (#115/#75) Pull Up: 30 S2O: 30 For time Lift RDL 5 x 5 Accessory KB SN + Windmill – Change hands between reps via hand to…
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