| WOD |
| :20/:10 x 8 1:00
Air Squat/Burpee/T2B/HSPU Compete all intervals for one exercise, rest 1:00 then move on to next exercises –Score total reps for exercise |
| Lift |
| OHS 5 x 3 |
| Accessory |
| Rope Climb: 2
OTM 5 Minutes |
← August 2015 workouts
Workout of the Day
Wednesday August 12, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.