| WOD |
| Run: 200M
Dip: 12 Push Up: 12 5 Rounds for time |
| Lift |
| RDL 5 x 10 |
| Accessory |
| L-Sit in paralletes
Hand Stand Hold – In Parallettes :20/:10 x 16 Alternating Exercises |
← August 2015 workouts
Workout of the Day
Tuesday August 11, 2015
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