| WOD |
| Interval: 45/:15 Rest
Ball Slam (#30/#20) DBTH (#30/#20) Row Push Up Rotate exercises – 5 Rounds (Score rep and Calories) |
| Lift |
| PP 5 x 5 |
| Accessory |
| KB Snatch + OHS 1/1 x 5 (10 Reps)
C2B Pull Up: 10 5 Rounds for completion |
← August 2015 workouts
Workout of the Day
Monday August 10, 2015
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