| WOD |
| Run: 200
HPCL: 7 (#135/#95) PJ: 7 AMRAP: 15 Minutes |
| Lift |
| FSQ 5 x 8 |
| Accessory |
| Legless Rope Climb 1
Double Under: 30 5 Rounds for completion |
← August 2015 workouts
Workout of the Day
Sunday August 9, 2015
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