| WOD |
| Ball Slam: 30
Push Up: 30 Pull Up: 30 2 Rounds for time |
| Lift |
| OHS 5 x12 |
| Accessory |
| Swing: 12 (#124/#88) OTM 10 Minutes |
← August 2015 workouts
Workout of the Day
Friday August 21, 2015
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