| WOD |
| Run: 800M
Burpee Box Jump Over: 30 (24”/”20”) Dip: 30 Run: 400M For time |
| Lift |
| RDL 5 x 3 |
| Accessory |
| Rope Climb: 2 OTM 10 Minutes |
← August 2015 workouts
Workout of the Day
Thursday August 20, 2015
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